CrossFit – CrossFit is defined as Constantly Varied, Functional Movement, Performed at high intensity. Anyone can do CrossFit. Yes
Tri Q CrossFit “SPORT” is programmed with all aspects of CrossFit with variations of Kettlebell and Dumbbell work is place of the barbell.
Tri Q Barbell Club andOlympic Weightlifting classes are designed with a specific focus on Olympic movements and weightlifting.
We offer many options for personal training with many different trainers to choose from. From one on one work with CrossFit movements and technique, specific goal oriented Olympic movement or Weightlifting, personalized programming, or just that hard push you need from a personal trainer. We are here to help with any package we can get you into.
We also offer Small Group training where you could be paired with 1 to 4 different members all performing the same style workout programmed for each day. With a small class, the price point can be better budgeted with the same feel as a personalized session. Message us to learn more
This “6 Week Transformation” is for anyone and everyone. From the most beginner to the most experienced athlete looking to add something new and challenging to their routine. All classes and workouts are carefully programmed and thought out. This is not a cookie cutter copy and paste program we purchase and slap our name on it. We have experience coaches and owners who diligently work this process to maximize your results. NO EXPERIENCE NEEDED